What’s great about adult ballet classes is the flexible schedule. In efforts to appeal to a broader demographic, schools and studios are offering classes from morning ’til dinnertime. So, what’s the best . . .
Adults avoid going to class for a number of reasons: financial, commute, scheduling conflicts etc. But most of the time, their hesitancy stems from personal insecurities. Here are the top five reasons . . .
Studies abound on integrative health, considering the whole person when making lifestyle changes. The benefits that come from dancing are not exempt from this. Ballet is the foundation of all dance, and it can . . .
Proper nutrition is vital if you want to have a great class. You should never take class on an empty stomach, but you also want to eat good, wholesome snacks to give your body the fuel it needs. Here are some . . .
Ballet can be intimidating. Many of the movements are difficult and unnatural, but adult dancers don’t have to master ballet technique to build confidence. Everyone has the tendency to be hard on themselves in ballet class, but there’s . . .
Some say the ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body. ‘I don’t want to be seen in spandex!’, along with countless other . . .