Summer is here, and ballet can help you stay in shape. If you’re desperate to flaunt your new bikini but you want to trim up, these three exercises will help you reach your goals. 1. Pliés Got saddlebags? Pliés are a foolproof way to stronger, leaner…
If you feel like you’re in a rut, or could use a creative boost, there are ways to get inspired. Ballet has many artistic elements to appreciate. Here’s a list of things you can do for a jolt of inspiration. . .
Learning the best way to stretch for ballet class can be confusing since there are so many different opinions on the subject. Your peers may swear by a certain method, when your teacher . . .
Life can be hectic, and it can be difficult to stay in shape. Keeping up with your ballet technique can seem overwhelming. But you don’t have to go to class everyday to benefit from . . .
Whether you’re enrolled in a class, or just want to vary your fitness routine, there are simple ballet exercises you can practice at home. If you don’t own a ballet barre, use the back of a chair, or a counter top for support. Also, you’ll want . . .
Doing a warm-up before class is essential to your health and performance. The purpose of a warm-up is to prepare your body for the physical demands of class. It increases body temperature, improves flexibility, and …